Why Do I Have
Food Cravings?

There are real reasons for food cravings. Some studies suggest that eating a diet that is lacking nutrition can lead to a variety of food cravings. Your body needs energy to run, and it wants the right fuel to do so. For many reasons, foods we eat are not as nutrient-dense as they once were. I believe the artificial ingredients added to promote shelf life in the store also may have something to do with this.
Vegetables (especially cruciferous), fruits, nuts, legumes, lean proteins, and “good fats” are a good start. You should consume a protein with each meal to slow the sugar release into your system and prevent the “highs and lows” that can give you cravings.

Dehydration also causes cravings, so drink more water. Some experts feel that alkaline water is healthier; squeeze a lemon in your water. Drinking warm fluids such as a cup of green tea can help you feel fuller.
Do not let yourself get too hungry in the first place—plan your meals. Eating small meals every four hours will keep your blood sugar stable and will result in fewer cravings.

Stress also plays a role, so find a way to help yourself cope. Change your environment (walk outside) and try deep breathing, yoga, visualization, exercise (a simple walk may be enough), or whatever it takes. When you plan your day, incorporate some “mental health” time into your schedule. It will amaze you how recharged you can be from this simple strategy.
When you do get a craving, be smart and make lower-calorie choices to satisfy those cravings. Educate yourself and take the time to look at food labels. Better choices will give you a better quality of life.

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